diff --git a/web/src/lib/i18n/locales/ru.json b/web/src/lib/i18n/locales/ru.json
index 398e4800..96e0e577 100644
--- a/web/src/lib/i18n/locales/ru.json
+++ b/web/src/lib/i18n/locales/ru.json
@@ -390,7 +390,7 @@
   "statistics": "Статистика",
   "stop-drawing": "Закончить рисование",
   "stop-editing": "Закончить редактирование",
-  "strava-integration-after-date-hint": "",
+  "strava-integration-after-date-hint": "If your account has a large amount of acitivities you may run into Strava's API rate limit preventing you from syncing all activities at once. To mitigate this issue you can set an \"After\" date below so that only activities that were recorded after this date are synced.",
   "subway-stop": "Subway entrance",
   "summit": "Summit",
   "summit-book": "История поездок",